How can I get started with you?
Kindly review the detailed information regarding the lessons. Please articulate your motivations for wishing to engage in Classical Pilates with me and forward an email to abdul@pilateswithabdul.com. A consultation at the studio will be scheduled in accordance with the alignment of your expectations and the services I offer.
In our meeting you will need to complete a Health Questionnaire and a Liability Waiver form. I will gather information about you, including your fitness goals, current fitness level, and medical history. Based on this information, I will develop a develop a practical plan for you to Return to Life so that you can participate fully in your life by doing the things you want to do, not just the things your pain or stiffness still allow you to do.
Improve your practice through ongoing, customized corrective lessons. With each lesson, you will gain a deeper understanding of your body, and the work we do together will start to assist you in leading a more fulfilling life.
ANYONE can do Pilates?
Absolutely, anyone who is 18 years old or older can comfortably practice Classical Pilates with me. As your instructor, my role is not to evaluate you, but rather to assist you in discovering a movement approach that resonates with you. Movement does not need to be aesthetically pleasing to be effective. You possess more strength than you realize. Your body will determine what actions it needs to take. The initial step is often the most challenging. If you feel a bit intimidated, or if you find yourself overthinking, rest assured that this is a common experience. I will support you from your current position and empower you by making Pilates attainable for you.
I am not qualified to handle injuries since I am not a licensed health care professional. However, I do have the expertise to create safe workout plans for individuals with injuries. It is essential for those with medical conditions to get their doctor's consent before starting the sessions.
How are my Classical Pilates Lessons different?
Many studios and fitness centers provide group classes consisting of five or more participants, where the instructor addresses all clients simultaneously. The instructor predominantly focuses on directing individuals regarding what actions to take, when to perform them, and how to execute them, which results in minimal, if any, opportunity to assess each client's movements and offer personalized corrections. I prefer to avoid this teaching approach, as I believe it detracts from the essence of Pilates, which should be tailored to the individual body present, in accordance with Joseph Pilates' original vision. Furthermore, I do not subscribe to the concept of exercise levels, such as level 2,3... or beginner, intermediate..., that categorize practitioners. Instead, I advocate for teaching exercises that meet the specific needs of the student's body on any given day, rather than adhering to arbitrary classifications. Therefore, engage in your exercises, stay active, and allow Pilates to reveal its transformative effects!
How do I know if my Pilates Instructor is a qualified teacher?
Here are the aspects I recommend you consider.
1. It is essential to ensure that your instructor is thoroughly trained, having completed a minimum of 900 hours of Pilates training. While some individuals may receive training over a weekend, as much as I wish for Pilates to flourish as a fitness method, the reality is that such brief training does not equip them with the best guidance and knowledge for you. Regrettably, many individuals engage in various unconventional practices on social media and subsequently present them in a class, labeling it as Pilates.
2. Another important characteristic to observe is the teacher's curiosity. If your instructor maintains a lifelong student mentality, they will never assume they possess complete knowledge of their subject. This is advantageous for you as a student, as it encourages their continuous development as an educator.
3. It is important to recognize that not everyone can resonate with every teacher in life, which implies that not every instructor will suit every individual. Seek out a teacher from whom you find learning enjoyable.
4. What drives their passion for teaching Pilates? My motivation for teaching Pilates stems primarily from a desire to assist individuals in enjoying movement and achieving strength and flexibility for a lifetime of feeling good in their bodies, rather than for any other reason.
Why choose one on one Pilates lessons?
No matter if you're just starting with Pilates or have been at it for a long time, private sessions can truly transform your experience. Picture 55 minutes of Pilates customized to fit your personal goals. I select the most suitable exercises for you using the Reformer, Cadillac, Wunda chair, barrels, mat, and other equipment, and in exchange, you reap the full benefits of the Pilates method.
Is Classical Pilates only for training "core"?
No, Classical Pilates doesn't just train the core. While it strongly emphasizes core strength, flexibility, and endurance, it's a total body workout that also strengthens the muscles of the arms, legs, back, and even the neck. Classical Pilates focuses on controlled movements that engage the entire body, promoting functional strength and overall body awareness.
Is Pilates a safe form of exercise?
Correctly performed Classical Pilates is well renowned for being a low-impact, safer substitute for more strenuous functional exercise techniques that need repeated action and large weights. The strengths and challenges of the student in front of me are carefully considered, and the workouts that I craft take into account pre-existing ailments. While Classical Pilates is a reasonably safe workout regimen, it's still advisable to consult your physician or physical therapist before starting a new fitness regimen.
Is Pilates a cure for all?
No Pilates is not a magical solution that instantly resolves all issues and produces extraordinary transformations. True change requires time, dedication, and discipline. If you commit to consistent Pilates practice (for example, three times a week for a minimum of eight months), you will likely experience some positive outcomes. While certain effects can and often do manifest right away—such as enhanced body awareness, muscle engagement, or improved alignment—most changes and adaptations necessitate time to be firmly established within the neuromuscular system, for muscles to evolve, and for these changes to be assimilated into an individual's lifestyle.
Should Pilates replace my current movement practice?
Deciding if Pilates should take the place of your existing workout routine really hinges on your personal fitness goals and what you enjoy. Pilates brings distinct advantages such as enhanced core strength, flexibility, and balance, but it may not be ideal for those looking to gain substantial muscle mass or engage in high-intensity cardio sessions. It's generally suggested to blend Pilates into a comprehensive fitness plan instead of relying on it solely.
Pilates is super easy ?
From an external perspective, the movements might appear straightforward; however, you will soon come to understand that it is not as simple as it seems. The primary difficulty lies in grasping the correct form for each movement, while also considering the various instructions you will receive to achieve the intended muscular engagement. It is essential to focus on diligently adhering to the instructions during each session. I will be present to assist you at every stage and ensure that the process remains enjoyable for you.
I want to do only Reformer Pilates?
I appreciate your enthusiasm for focusing solely on Reformer Pilates; however, I would like to share my perspective on why this might not be the most advantageous choice for you:
Reformer Pilates is a component of Classical Pilates, but it does not encompass the entirety of it. Joseph Pilates designed each piece of equipment to cater to specific needs, with each apparatus providing support in unique ways. If you are embarking on your fitness journey, starting with the Reformer can be beneficial as it offers substantial support and feedback. This does not imply that the Reformer is the only apparatus you should utilize for Pilates; rather, it serves as an excellent starting point. The true advantages of Classical Pilates are realized when it is approached as a comprehensive system comprising various apparatus (both large and small), rather than focusing solely on any one piece of equipment. Additionally, I do incorporate Reformer Pilates alongside all other essential components of the Classical Pilates system.
What will I do during my Lesson?
You will perform exercises in various positions including lying on your back, stomach, and side, as well as while sitting or standing. Classical Pilates engages the entire body from head to toe.
I will utilize the Reformer, Cadillac, Spine Corrector, Ladder Barrel, and Wunda Chair, along with additional smaller equipment such as the Foot Corrector, Magic Circle, Breath-a-Cizer, Bean Bag, and more. The equipment provides feedback to your body, aids in maintaining alignment, and the springs help to stretch and strengthen your physique.
During your lessons, you will also dedicate time to learning Mat work, wall exercises, and the Standing Footwork series, which can be performed anywhere. This means that the skills you acquire with me can also be practiced at home, during vacations, or whenever you find the time. In summary, you will receive a comprehensive full-body workout that your body currently desires.
How many times a week should I do Classical Pilates lessons?
Classical Pilates lessons does not require recovery, thus it is a workout style that may be done daily. All of my students attend three lessons each week. To retain the information and advance, I advise taking three lessons every week.
How long is a Classical Pilates Lesson?
All lessons are of 55 minutes duration.
What is the difference between Equipment and Mat Classical Pilates lessons?
Classical Pilates on an equipment or in a mat class is a completely different universe. The exercises performed in a Mat class are not the same as those performed on Classical Pilates machines. You will experience the benefits of the springs' resistance when working on equipment, which will make you feel stretched and extended. You can practice alone or with one or two partners on Classical Pilates machines, so anticipate a more individualized class with more corrections and cues.
In a Mat Pilates class, props are occasionally used, but equipment is not typically used. It is you who defies gravity by using your bodyweight.
What are all those peculiar little gadgets that appear strange?
Pilates provides an extensive array of exercises and equipment designed to fortify the core, enhance balance, and promote overall wellness. The most prominent Pilates apparatus include the reformer, cadillac, and chair, which are widely recognized. Nevertheless, there are numerous smaller pieces of Pilates equipment that can elevate your awareness during practice and offer a novel perspective on traditional exercises.
What does each piece of equipment do?
Joseph Pilates first introduced Matwork, a series of floor-based exercises intended for the German citizens who were interned alongside him. This initiative played a crucial role in improving the strength and endurance of those in his vicinity during that time, establishing the foundation for his unique exercise philosophy. The performance of these floor exercises was notably challenging, as the resistance was mainly based on the individual's body weight. Joseph Pilates noted that only a small number of individuals could accurately execute the exercises on the Mat, which inspired him to develop equipment that would aid a broader audience who found the exercises difficult. Each piece of Pilates apparatus is designed to both challenge and support students in performing Pilates exercises that are customized to their individual needs and capabilities. This equipment enables a range of motion exercises that encourage further movement, including improved stretching and increased resistance, both of which are vital for muscle development and core strength. Through regular practice on this apparatus, individuals undergo a reconditioning process that results in enhanced flexibility, proper spinal alignment, correction of muscle imbalances, and overall health improvement.
Which muscles are engaged during Pilates?
Pilates provides a comprehensive workout for the entire body. Each muscle fiber and muscle chain will be utilized. Initially, you will focus on the dominant muscles; however, as you continue to practice, you will discover how to activate new regions and deeper muscles that you may not have been aware of!
Will Classical Pilates help me lose weight?
Not at all. Weight loss is not a result of Pilates. A "toned" physical appearance is the product of strengthening muscles through stretching and lengthening workouts. You'll get slender and muscular without getting heavy. Stretching our limbs in opposite directions is the foundation of the eccentric Classical Pilates workout regimen Classical Pilates is not an exercise for the heart. The greatest strategies to balance the energy scale in terms of calories are to combine Pilates with a diet and exercise program.
"Leg days" in Classical Pilates?
Nope In Classical Pilates, we refrain from dividing the body into distinct sections. We don’t focus on individual body parts for 20 minutes, nor do we assign specific days for the “chest” or “legs.” Instead, we view the body as a cohesive unit. Our aim is to strengthen every area so they can work together to stabilize and enhance the whole body, rather than just developing strong arms or impressive biceps. It’s essential to recognize how all the muscles are interconnected, rather than training them separately. This connection is what makes Pilates so effective. As a result, your entire body will support you in lifting your child, carrying weights, and doing pull-ups. We strive to harmonize your muscles with the movements your body needs to perform, which is what characterizes Pilates as a movement system.
Can I eat before a Classical Pilates workout?
You can definitely do Classical Pilates after eating. However, some positions and movements might not feel comfortable or safe if your stomach is full. It's generally recommended to wait at least an hour or two after eating before starting your workout. Of course, this can vary based on what you've eaten and how you're feeling. Since Classical Pilates focuses on engaging your abdominal muscles, eating too much beforehand could result in stomach cramps. Therefore, it's advisable to avoid having a large meal right before your Pilates session to prevent any discomfort.
I just farted?
Now let’s just clear the air: you’re gonna fart in Pilates. Trust me on this one: I’ve seen, done (and smelt) it all. The movements and positions in Pilates, especially those involving core engagement, twisting, and bending, can compress the abdominal area and push out trapped gas. Additionally, the deep breathing exercises often incorporated in Pilates can lead to swallowing more air, some of which can be released as flatulence. There is no need to apologize. It’s not like you meant to. Pilates is about your muscles, not your manners.
So, next time it happens, relax, and let it pass out.
If I don’t sweat while doing Classical Pilates lesson, am I really working out?
The Classical Pilates lesson does not focus on sweating or burning calories. It is not a workout characterized by running, excessive sweating, or heavy breathing. The exercises within the Classical Pilates method require years to refine and comprehend. This method is not suited for those who are impatient; it demands both perseverance and time. This is not always a message we appreciate in our world that seeks instant solutions. Achieving proficiency in Classical Pilates necessitates years of dedicated practice, along with mental and physical control to execute the movements.
Do I need special Pilates pants?
Only if you want to channel your inner Pilates influencer.
I will guide you no matter what you wear. My role is solely to provide your body with the workout it requires at that moment. You have the liberty to select your outfit. The most important thing is to feel comfortable and be able to move freely in your attire. This will enhance your overall experience. There will be some exercises where your legs and butt may lift or extend. For safety and hygiene, I recommend all clients wear anti-slip socks. More from a precautionary standpoint than any other reason, please refrain from wearing clothes with metal buttons, zippers, or jewelry, as they can restrict your movement, lead to injuries, or damage the equipment upholstery.
Will I look like a supermodel after the first lesson?
No not immediately, but with consistent practice maybe one day you'll be featured in a Lifestyle magazine.
The slow and incremental nature of Classical Pilates has the ability to have a long-lasting effect on an individual's health and well-being. My experience with other students indicates that if the classes are taken consistently for two to three times a week, one will be able to observe a noticeable difference in their body in approximately eight to twelve months. Initially, you may experience an increase in your energy levels, as Pilates promotes deeper and more rhythmic breathing during movement. The additional oxygen intake will undoubtedly enhance your vitality. Subsequently, you may find that you perform daily activities with greater elegance and within a broader, pain-free range of motion. This improvement arises from Pilates' focus on holistic movements that reflect real-life actions, rather than isolating specific muscles or body parts. You will also observe an enhancement in your posture and a heightened awareness of your body alignment, making you feel and appear taller. This transformation is attributed to Pilates' emphasis on correct form and mindfulness during each exercise, typically limiting repetitions to no more than three to five, in contrast to monotonous, high-repetition workouts. Ultimately, you may notice a change in how your clothes fit, as your legs, arms, back, and abdominal muscles become more toned. Your overall stamina will also improve, enriching your experience in all physical pursuits. So jump on board!
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I am a beginner, can I try your Classical Pilates Lessons?
Yes, without a doubt. Everyone can benefit from Classical Pilates, and the exercises may be changed to suit your needs.
Will Pilates help me with my chronic back pain?
I am not qualified to treat injuries because I am not a registered health care provider. I have the training to design safe workouts for people with injuries. My workouts have a reputation for being reliably safe and effective for mitigating back pain.
I need to obtain your doctor's approval prior to commencing the lessons.
I am over 60 and recently had a knee surgery...
I am not qualified to treat injuries because I am not a registered health care provider. I have the training to design safe workouts for people with injuries. Upon receiving medical clearance to perform Classical Pilates, I will customize my classes based on your age, body type, degree of flexibility, and past injuries. I need to obtain your doctor's approval prior to commencing the lessons.
Pilates During Pregnancy: Is It Safe?
To guarantee the safety and welfare of both the mother and the baby, it is essential that participants who are pregnant have completed Pilates lessons with me before their pregnancy. This prerequisite ensures that you are acquainted with the fundamental movements, terminology, and modifications, which will be crucial for me in tailoring exercises to accommodate your evolving body.
I need to obtain your doctor's approval prior to commencing the lessons.
Do you have a cancellation or no show policy?
I don’t follow a Cancellation or no show policy.
Please make sure to complete the pack or single lesson on or before the end of pack or lesson validity period.
Please refer to the Terms and Conditions of sale for more information
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Do you have any House Rules and Studio Etiquette that i need to follow?
Please refer to the Studio Policy for more information
Where am I located?
I am located in Halasuru, Bangalore. My home studio is located on the 2nd floor of my house. The entire space is 1000 square feet, and the only person utilizing it at any given moment besides me is the student. The place is adjacent to the Satyanarayana Temple on RK Mutt Road by the side of the road dead opposite to the football ground. I don't have a elevator available to the 2nd floor and i don’t provide parking facility.
Google Maps users can find the location at Pilates with Abdul
Need more help?
Please feel free to reach out to abdul@pilateswithabdul.com for any further questions. Please allow a lead time of 2-3 business days for response from me.