Contrology Expert & Authentic Pilates Studio in Bengaluru

ANYONE can do Pilates?

Absolutely. If you are 18 or older, Pilates is for you.

As your instructor, my role is not to judge your performance, but to help you discover a movement practice that truly resonates with your body. I believe in a few core truths that make our studio a safe space for everyone:

Effective over Aesthetic: Movement does not need to look "perfect" to be profoundly effective. We focus on how you feel and how you function, not just how you look in the mirror.
Hidden Strength: Most people possess far more strength than they realize. My job is to help you unlock it.
Meeting You Where You Are: It is completely normal to feel intimidated or to overthink things when starting. If you feel nervous, know that you aren't alone. I will support you exactly where you are today and make the system attainable for you.

A Note on Health & Safety:
While Pilates is for everyone, I am not a licensed healthcare professional and do not "treat" injuries. However, I am highly skilled in designing safe, effective workouts for those managing various physical conditions. For your safety, I do require doctor’s consent before we begin if you have a pre-existing medical condition or injury.

The first step is always the hardest—but once you take it, your body will show you the way.

I am a beginner, can I try your Pilates Lessons?

Yes, without a doubt! Everyone can benefit from Pilates, and we specialize in meeting you exactly where you are.

Starting something new can feel daunting, but please rest assured that every expert was once a beginner. Pilates is uniquely designed to be accessible to all bodies, regardless of your current fitness level, age, or flexibility.

How I support my beginners:

Modified Progressions: With over 600 exercises and variations, I can regress or progress every movement to suit your specific needs and comfort level.
Foundational Focus: Your initial lessons will focus on the basics of form, breath, and movement. I take the time to ensure you understand the "why" behind each action to keep you safe and effective.
Non-Competitive Environment: My studio is a supportive space where you can focus on your own progress without comparison.
Expert Guidance: I will be by your side to offer individualized cues and modifications, ensuring that the workout is appropriately challenging but never overwhelming.

The only thing you need to begin is an open mind and a willingness to try. You don’t need to "get fit" to start Pilates—you do Pilates to get fit!

How are my Pilates Lessons different?

I teach the body, not the "level."

In many fitness centres, Pilates is taught in large groups where an instructor gives generalized cues to five, ten, or even twenty people at once. In those settings, the instructor tells you what to do, but rarely has the time to see how you are doing it. I choose to avoid this approach because it overlooks the essence of the method.

My Approach:

True Individualisation: Following Joseph Pilates’ original vision, I believe Pilates must be tailored to the specific body in front of me. I don't follow a "one-size-fits-all" routine; I adjust every exercise to your alignment, strength, and needs in real-time.
No Arbitrary "Levels": I do not subscribe to rigid classifications like "Level 1" or "Level 3." These labels are often arbitrary. Instead, I teach the exercises your body requires on that specific day. Whether you need more support or a greater challenge, we meet your body exactly where it is.
Precision over Performance: Because our sessions are private, I can offer the constant assessment and personalized corrections that are impossible to find in a group setting.

The result is a deeper, safer, and more effective practice. Stop worrying about what "level" you are—just move, stay active, and allow the system to transform you.

How do I know if my Pilates Instructor is a qualified teacher?

Here are the aspects I recommend you consider.

1. It is essential to ensure that your instructor is thoroughly trained, having completed a minimum of 900 hours of Pilates training. While some individuals may receive training over a weekend, as much as I wish for Pilates to flourish as a fitness method, the reality is that such brief training does not equip them with the best guidance and knowledge for you. Regrettably, many individuals engage in various unconventional practices on social media and subsequently present them in a class, labeling it as Pilates.

2. Another important characteristic to observe is the teacher's curiosity. If your instructor maintains a lifelong student mentality, they will never assume they possess complete knowledge of their subject. This is advantageous for you as a student, as it encourages their continuous development as an educator.

3. It is important to recognize that not everyone can resonate with every teacher in life, which implies that not every instructor will suit every individual. Seek out a teacher from whom you find learning enjoyable.

4. What drives their passion for teaching Pilates? My motivation for teaching Pilates stems primarily from a desire to assist individuals in enjoying movement and achieving strength and flexibility for a lifetime of feeling good in their bodies, rather than for any other reason.

Why choose one on one Pilates lessons?

Private sessions offer 55 minutes of movement designed exclusively for your unique body and goals.

Whether you are a complete beginner or a seasoned practitioner, one-on-one training allows us to move beyond "generic" exercise and into bespoke body conditioning.

The Private Advantage:

Total Apparatus Access: In a private session, we aren't limited to one machine. I select the most effective exercises for you across the Reformer, Cadillac, Wunda Chair, Barrels, and Mat, ensuring you reap the full benefits of the complete Pilates system.
Immediate Feedback: You receive 100% of my attention. This means constant tactile and verbal cues to correct your alignment in real-time, preventing injury and accelerating your results.
Goal-Oriented Programming: We focus entirely on what your body needs today—whether that is rehabilitating a specific area, improving athletic performance, or mastering the advanced Pilates repertoire.

In a private lesson, you aren't just following a routine; you are undergoing a systematic reconditioning of your entire body.

Is Pilates only for training "core"?

No. While the core is our foundation, Pilates is a total-body movement system.

We don't just "do crunches"; we use the strength of the center to power movements from head to toe. A typical session will challenge your:

Upper Body: Strengthening the arms, shoulders, and upper back for better posture.
Lower Body: Toning the legs and glutes through eccentric muscle contractions (lengthening while strengthening).
Structural Support: Even the muscles of the neck and feet are engaged to promote functional strength and total-body alignment.

By engaging the entire body in every controlled movement, you develop a balanced physique where no muscle group is overworked or neglected.

Is Pilates a safe form of exercise?

Yes. When performed correctly, Pilates is widely renowned as a low-impact, sustainable alternative to more strenuous fitness methods.

Unlike high-intensity programs that rely on heavy weights and repetitive impact, Pilates focuses on controlled, precise movements that respect your joints.

How I ensure your safety:

Personalised Design: Every workout I craft is tailored specifically to the student in front of me. I carefully consider your unique strengths, challenges, and any pre-existing conditions.
Professional Supervision: By maintaining a focused environment, I ensure that your form is correct at every stage, significantly reducing the risk of injury.
Medical Collaboration: While Pilates is exceptionally safe, I always recommend consulting your physician or physical therapist before beginning any new fitness regimen, especially if you are managing a specific health concern.

Whether you are recovering from an injury or looking for a lifelong fitness practice, Pilates offers a safe, intelligent way to build strength and resilience.

Is Pilates a cure for all?

In short: No. Pilates is not a magical solution, but it is a proven one.

True transformation requires time, dedication, and discipline. While we live in a world of "instant results," Pilates respects the biological reality of change. If you commit to a consistent practice—ideally three times a week for at least eight months—you will see profound results.

Here is how the change actually happens:

✅ Immediate Wins: You will often feel an immediate shift in body awareness, better muscle engagement, and improved postural alignment after just one session.
⏳ The Long Game: Significant physical evolution takes time because it requires neuromuscular reprogramming. Your brain and muscles need to learn new ways of communicating to make these changes permanent.
🔄 Sustainable Adaptation: We aren't just looking for temporary soreness; we are waiting for your muscles to evolve and for these movements to be fully assimilated into your daily lifestyle.

Pilates is an investment in your future self. It’s not a sprint; it’s a lifestyle shift that pays dividends for years to come.

Should Pilates replace my current movement practice?

Not necessarily. Whether Pilates becomes your primary practice or a supportive one depends entirely on your personal fitness goals.

Pilates offers distinct advantages—such as elite core stability, increased flexibility, and refined balance—that many high-intensity workouts lack. However, it’s important to understand where it fits in the broader fitness landscape:

When it’s a perfect partner: If you enjoy high-intensity cardio, heavy weightlifting, or competitive sports, Pilates acts as the "glue" that keeps your body resilient and injury-free. It builds the deep stabilizing muscles that help you perform better in those other disciplines.
When it might not be enough: If your primary goal is gaining substantial muscle mass (hypertrophy) or hitting peak cardiovascular heart rates, Pilates may not provide that specific stimulus on its own.
The Hybrid Approach: I generally recommend integrating Pilates into a comprehensive fitness plan. By blending its focus on control and alignment with other forms of movement, you create a well-rounded, "future-proof" body.

Ultimately, Pilates doesn't have to replace what you love—it’s here to make sure you can keep doing what you love for much longer.

Pilates is super easy ?

On the surface, the movements may look straightforward—but looks can be deceiving!

The true challenge of Pilates isn't just in the movement itself, but in the precision required to execute it. Unlike many workouts where you might simply "go through the motions," Pilates demands your full attention.

The Learning Curve: The difficulty lies in mastering the correct form while simultaneously coordinating your breath and activating specific, deep muscle groups.
Active Engagement: You’ll be managing multiple cues at once to ensure you aren't just moving, but moving with intent. This mental focus is what makes the workout so effective (and surprisingly intense).
Expert Guidance: While it requires diligence, you won't be doing it alone. I will be there to guide you through every nuance, ensuring your alignment is perfect and—most importantly—that the process remains rewarding and enjoyable

I want to do only Reformer Pilates?

While the Reformer is a fan favourite, the true power of Pilates lies in the complete system.

I love the enthusiasm for the Reformer—it is a brilliant piece of engineering that provides incredible feedback and support, especially when you are just starting your fitness journey. However, focusing solely on one apparatus is like only using one machine at the gym; you miss out on the full spectrum of benefits.

Here is why we take a comprehensive approach:

Tailored Support: Joseph Pilates designed each piece of equipment—from the Cadillac to the Wunda Chair—to challenge the body in different planes of motion. Each apparatus "speaks" to your muscles in a unique way.
The Complete System: The most profound physical changes happen when we use the entire system (both large and small apparatus) to address your body’s specific needs.
Integrated Progress: I incorporate the Reformer alongside other essential components to ensure your strength is balanced, functional, and well-rounded.

Think of the Reformer as an excellent starting point, but the other equipment as the tools that will take your results to the next level.

What will I do during my Lesson?

Expect a dynamic, head-to-toe experience that moves your body in every direction.

Your session is never static; you will perform exercises lying down (on your back, stomach, and side), sitting, and standing. I use a sophisticated array of equipment to ensure every muscle is engaged.

1. The Apparatus
I utilize the full "Pilates family" of equipment, including the Reformer, Cadillac, Spine Corrector, Ladder Barrel, and Wunda Chair. I also incorporate specialized tools like the Foot Corrector, Magic Circle, Breath-a-Cizer, and Bean Bag. These aren't just "machines"—the springs provide vital feedback to help you maintain alignment while simultaneously stretching and strengthening your physique.

2. The Foundation
You will spend dedicated time mastering Mat work, wall exercises, and the Standing Footwork series.

3. Fitness Anywhere
The most valuable part of your lesson is that these specific series can be performed anywhere. The skills you acquire in the studio are yours to keep—allowing you to maintain your practice at home, on vacation, or whenever you have a free moment.

In short: You’ll receive the comprehensive, full-body workout your body needs today, along with the tools to stay moving tomorrow.

How many times a week should I do Pilates lessons?

For the best results, I recommend three sessions per week.

Because Pilates focuses on controlled, low-impact movement rather than muscle tearing, it does not require the traditional "recovery days" associated with heavy weightlifting. This means it is a safe and effective practice that can even be done daily.

Why three sessions?

Skill Retention: Pilates is a movement language. Practicing three times a week ensures your mind and body "remember" the nuances of the previous session.
Steady Advancement: This frequency allows us to build momentum, moving you toward more advanced exercises and deeper engagement more quickly.
Consistency: My most successful students attend three times weekly, as this is the "sweet spot" for observing long-term physical transformation.

Whether you are looking to refine your posture or build core strength, consistency is the key to unlocking the full potential of the system.

How long is a Pilates Lesson?

All sessions are 55 minutes in duration.

This timeframe is the industry standard for a complete, focused workout. It allows us enough time to move through the full system—from the initial centring and warm-up to the more vigorous apparatus work and the final cooling stretches—without rushing the precision of your movements

What is the difference between Equipment and Mat Pilates lessons?

Think of Equipment and Mat work as two distinct but complementary universes.

While both share the core principles of Pilates, the experience and the physical challenges they provide are quite different:

The Equipment Experience: Working on apparatus like the Reformer or Cadillac introduces spring resistance. The springs act as both a support system and a challenge, providing feedback that helps you feel "stretched and extended." Because equipment sessions are typically done solo or in very small groups (1–3 people), you can expect a highly individualized session with precise cues and constant corrections.
The Mat Experience: In a Mat class, you aren't using large machines—it is just you against gravity. You use your own body weight to find stability and strength. While we occasionally use small props (like the Magic Circle or weights), the primary goal is to master control of your own body in space.

The Verdict: The equipment helps you find the "connections" in your body through resistance, while the Mat work is the ultimate test of how well you can apply those connections on your own.

What are all those peculiar little gadgets that appear strange?

Every piece of equipment in the studio, no matter how strange it looks, serves a vital purpose!

While the Reformer, Cadillac, and Wunda Chair are the most recognized apparatus, we utilize a wide array of smaller Pilates equipment designed to fine-tune your practice and provide a novel perspective on traditional exercises.

These smaller tools, often called "props" or "small apparatus," are used to:

Enhance Awareness: They provide tactile feedback to help you connect with specific muscle groups you might otherwise miss.
Target Specific Needs: We can use items like the Foot Corrector or Spine Corrector to address highly specific issues with alignment or mobility.
Deepen the Challenge: A simple Magic Circle can dramatically increase the intensity of a movement by forcing deeper muscle engagement.

I introduce these gadgets during your lessons to elevate your experience and ensure a comprehensive, head-to-toe workout that engages every part of your body.

What does each piece of equipment do?

Every piece of equipment was specifically invented by Joseph Pilates to support you in a unique way.

Joseph Pilates first introduced Mat work, a challenging series of floor exercises that rely purely on body weight against gravity. He soon realized that few people could execute these exercises with correct form. This observation inspired him to develop specialized equipment that could help a broader audience build strength safely.

Each apparatus is strategically designed to challenge and support your individual needs and capabilities:

Support & Range of Motion: The equipment, primarily through spring resistance, aids in maintaining alignment and provides assistance through full ranges of motion. This allows for deeper stretching and more effective strengthening than possible on the mat alone.
Targeted Reconditioning: Regular practice on this apparatus facilitates a reconditioning process for your body. This results in:
- Enhanced flexibility
- Proper spinal alignment
- Correction of muscle imbalances
- Overall health improvement

In short, the equipment helps you perform the exercises correctly so you can unlock your body’s full potential and experience lasting change.

Which muscles are engaged during Pilates?

Pilates is a comprehensive, full-body conditioning system designed to engage every muscle fiber and chain.

While many workouts focus on isolated "global movers" (large, visible muscles), Pilates prioritizes your "Powerhouse"—the central core unit that includes your deep abdominals, lower back, hips, and pelvic floor.

Initial Practice: You will likely begin by feeling engagement in dominant groups like the rectus abdominis (six-pack) and glutes.
Progressive Discovery: As your practice deepens, you will learn to activate the transversus abdominis (the body's natural "corset" muscle) and the multifidus (deep spinal stabilizers).

By focusing on these deeper regions, Pilates ensures your body moves as a coordinated, balanced system rather than a collection of separate parts.

Will Pilates help me lose weight?

Pilates is not primarily a weight-loss or cardiovascular exercise; however, it is a powerful tool for body transformation.

While Pilates doesn’t burn calories at the same rate as high-intensity cardio, it focuses on eccentric muscle contractions—the process of strengthening muscles while stretching and lengthening them. This creates a "toned" and slender appearance by building lean muscle mass without adding bulk.

To achieve significant weight loss, we recommend using Pilates as a foundation to improve mobility and strength, while combining it with a balanced diet and cardiovascular activity to effectively manage your calorie deficit.

"Leg days" in Pilates?

In Pilates, we don’t believe in "Leg Days" because we don't believe in working the body in sections.

Unlike traditional weightlifting, where you might focus on your chest or biceps for an hour, Pilates treats the body as a cohesive unit. Our goal isn't just to develop "impressive arms"—it is to harmonize every muscle so they can work together to stabilize and enhance your entire physical being.

Why the "Whole Body" approach works better:

Functional Strength: We train the way you live. Your body doesn't just use its "legs" to lift a child or its "arms" to carry heavy groceries; it uses a complex, interconnected chain of muscles.
Interconnectedness: By training the body as a system, we ensure that every movement is supported by your core, making you more efficient and resilient in daily life.
A "Movement System": This is what characterizes Pilates as a true movement system rather than just a series of exercises. We strive to align your muscles with the specific actions your body needs to perform.

The result? You won’t just look strong; you’ll move with a balanced, integrated strength that supports everything you do.

Can I eat before a Pilates workout?

Yes, you can—but timing and portion size are key to a comfortable session.

While you don't need to fast, certain positions and movements can feel uncomfortable if your stomach is full. Because Pilates focuses heavily on deep abdominal engagement and involves various inversions (where your hips may be higher than your heart), a heavy meal right before class can lead to indigestion or cramping.

Our Recommendations:

The Two-Hour Rule: Generally, it is best to wait at least one to two hours after a full meal before starting your workout. This gives your body enough time to move past the initial stages of digestion.
The Light Snack Option: If you need a boost of energy right before class, opt for something light and easily digestible, like a piece of fruit or a small handful of nuts, about 30–45 minutes prior.
Listen to Your Body: Everyone’s digestive system reacts differently. Pay attention to how you feel during movements that compress the abdomen; if you experience discomfort, you may need a longer window between eating and exercising.

In short: Aim for a light, energized feeling rather than a "full" one to get the most out of your abdominal work.

I just farted?

Let’s just clear the air: it is almost certain you will fart in Pilates.

Trust me—as an instructor, I’ve seen, done, and smelled it all. There is absolutely no need to apologize. Pilates is about your muscles, not your manners!

Why does this happen?

Abdominal Compression: Many Pilates movements involve deep core engagement, twisting, and bending. These actions physically compress the abdominal area, naturally pushing out any trapped gas.
Deep Breathing: Our focus on deep, rhythmic breathing can sometimes lead to swallowing a bit of extra air, which eventually needs to find its way out.
Release of Tension: As your body relaxes and your digestive system is "massaged" by the movements, flatulence is a very common (and healthy) side effect.

The Bottom Line: If it happens, just relax and keep moving. It is a sign that you are engaging your core and moving your body exactly as intended. We’re all adults here—let it pass and let's get back to the workout!

If I don’t sweat while doing Pilates lesson, am I really working out?

In Pilates, sweat is not the measure of success—precision is.

Pilates is not a high-impact cardiovascular workout characterized by running or heavy breathing. If you are looking for a session that leaves you drenched, this might feel different at first. However, a lack of sweat does not mean a lack of work.

Why Pilates feels different:

The Power of Control: Our method focuses on mental and physical control. The "work" happens in the deep stabilizing muscles, which often creates a slow, deep burn rather than a fast, sweaty spike in heart rate.
A Lifelong Study: The exercises within the Pilates method take years to refine. It is a discipline for those who value perseverance over instant solutions.
Mental Engagement: Because every movement requires intense concentration to execute correctly, you may find yourself more mentally exhausted than physically "sweaty"—this is a sign of a high-quality session.

The Bottom Line: We live in a world that seeks "quick fixes," but Pilates demands time and dedication. Achieving proficiency is a journey of years, not days. You are absolutely working out; you are simply training your body to move with a level of sophistication that traditional "sweat sessions" can't provide.

Do I need special Pilates pants?

No, you don't need special Pilates attire, though you are welcome to channel your inner Pilates influencer!

Our primary goal is to guide your body through the workout it requires, regardless of what you wear. The most important factor is that you feel comfortable and can move freely and without restriction. This is essential for a great overall experience.

We do have a few important safety and hygiene requirements:

Anti-slip socks are required for all clients to ensure safety on the equipment.
Please avoid clothing with metal buttons, zippers, or excessive jewelry. These items can pinch your skin, restrict your range of motion, lead to injury, or damage the studio equipment upholstery.

As long as your outfit allows you to move freely and follow the safety guidelines above, you have the liberty to choose what you wear!

Will I look like a supermodel after the first lesson?

Not quite yet! But with consistent practice, you’ll certainly feel like one—and who knows, maybe a lifestyle magazine feature is in your future.

Pilates is about slow, incremental changes that lead to long-lasting health and vitality. Based on experience, clients who attend 2–3 sessions per week typically see a significant physical transformation within 8 to 12 months.

Here is how your journey will likely unfold:

Phase 1: Immediate Vitality. You’ll first notice an increase in energy. Pilates uses rhythmic breathing to flood your system with oxygen, leaving you feeling refreshed rather than exhausted.
Phase 2: Functional Grace. Soon, daily movements will feel more elegant and pain-free. Because we focus on holistic, real-life movement rather than isolated repetitions, your body becomes more coordinated and "capable."
Phase 3: Heightened Stature. By focusing on alignment and mindful form (usually just 3–5 high-quality reps per exercise), your posture will improve, making you feel—and look—significantly taller.
Phase 4: Toning & Stamina. Eventually, you’ll notice a change in how your clothes fit. Your limbs and core will become more toned, and your overall stamina will improve, boosting your performance in every other area of life.

Ready to start the transformation? Jump in!

Will Pilates help me with my chronic back pain?

While I am not a registered healthcare provider and do not "treat" medical conditions, I am highly trained in designing safe, effective movements for individuals with injuries.

Pilates is renowned for its ability to strengthen the deep stabilizing muscles of the spine, which is often the key to mitigating back pain. My sessions have a reputation for being a reliable and safe environment for those looking to manage discomfort and improve their quality of life.

My Safety Protocol:

Medical Clearance: For your safety, I require approval from your doctor or physical therapist before we commence our lessons. This ensures we are working in harmony with your medical team's advice.
Customised Programming: Once cleared, I will design a program specifically tailored to your body's needs, focusing on spinal alignment and core stability to help you move more freely.
Collaborative Approach: I am always happy to review guidelines provided by your clinician to ensure every exercise we perform supports your long-term recovery.

Pilates is about building a "scaffold" of strength to support your spine. Let’s work together to help you move with confidence again.

I am over 60 and recently had a knee surgery...

Absolutely. Age and post-operative recovery are not barriers to Pilates; in fact, they are often the best reasons to start.

While I am not a registered healthcare provider and do not "treat" medical conditions or provide post-surgical rehabilitation, I am professionally trained to design safe and effective movement programs for those managing injuries and age-related changes.

How we will work together:

Medical Clearance First: For your safety and peace of mind, I require official approval from your doctor or surgeon before we begin. This ensures your surgical site is sufficiently healed for structured movement.
Personalised Adaptability: Once cleared, I will fully customise your sessions. We will take into account your age, body type, flexibility, and surgical history to ensure every exercise is beneficial and pain-free.
A "Whole Body" Focus: While we will be mindful of your knee, Pilates allows us to strengthen your hips, core, and upper body, creating a balanced support system that actually reduces the load on your joints.

Pilates is a "practice for life." We will move at your pace to help you regain confidence and mobility in a safe, controlled environment

Pilates During Pregnancy: Is It Safe?

Yes, Pilates can be a wonderful support during pregnancy, provided you have a foundational practice in place.

To guarantee the safety and well-being of both mother and baby, I require that participants have completed Pilates lessons with me prior to their pregnancy.

Why is this prerequisite important?

Established Body Awareness: It is vital that you are already acquainted with the fundamental movements, terminology, and specific core engagements before your body begins to change.
Effective Tailoring: Having a "baseline" of your strength allows me to more effectively modify and tailor exercises as your pregnancy progresses.
Medical Safety: For your protection, I require official approval from your doctor or midwife before we commence or continue lessons during pregnancy.

By building this foundation early, we can work together to support your evolving body, focus on pelvic floor health, and prepare you for a more comfortable journey into motherhood.

Do you have a cancellation or no show policy?

I do not enforce a standard cancellation or no-show fee.

I value the flexibility of our partnership; however, to ensure the sustainability of our schedule, please keep the following in mind:

Validity Periods: Please ensure that you complete your single lesson or lesson pack on or before its designated expiry date.
Lesson Forfeiture: While I do not charge a separate penalty fee, any lessons not utilized within their validity period will be forfeited.
Further Details: For specific dates regarding your credits, please refer to the Terms and Conditions of sale provided at the time of purchase.

This approach allows you the freedom to manage your schedule while ensuring we stay committed to your long-term progress!

Do you have any House Rules and Studio Etiquette that i need to follow?

Yes. To ensure a safe, focused, and respectful environment for everyone, we ask all clients to observe our studio etiquette.

While the full details are outlined in our Studio Policy, here are the key guidelines to help you prepare for your session:

Punctuality: Please arrive a few minutes early to settle in. Lessons are 55 minutes long, and arriving on time ensures you receive the full benefit of the session without interruption.
Hygiene & Safety: For safety on the apparatus and to maintain studio hygiene, anti-slip socks are required for all participants.
Apparel: Please wear comfortable movement attire free of metal buttons, zippers, or excessive jewellery, as these can damage the equipment upholstery or cause injury.
Digital Detox: To maintain a focused environment, I kindly ask that you silences your mobile phone and refrain from using it during the lesson.
Equipment Care: I take pride in my high-end apparatus. Please assist me in maintaining its longevity by following the guidance on proper usage.

For a complete overview of our operational guidelines, please refer to the Studio Policy for more information.

Where am I located?

My private home studio is located in the heart of Halasuru, Bengaluru.

The studio is a dedicated, 1,000-square-foot sanctuary on the second floor of the residence. Designed for absolute privacy, the space is reserved exclusively for you and your student during your session—ensuring a focused environment without the distractions of a busy gym.

How to find me:

You can easily find the location by searching for Pilates with Abdul

Important Logistics:

Access: Please note that the studio is accessed via stairs; there is no elevator available to the second floor.
Parking: On-site parking is not provided. I recommend arriving via a ride-sharing service or allowing extra time to find street parking in the surrounding neighborhood.

I look forward to welcoming you to this private, high-end movement space!

Need more help?

If you have any further questions or require a deeper dive into how Pilates can support your specific goals, please don't hesitate to reach out.

Email: abdul@pilateswithabdul.com
Response Time: As I am often in the studio with students, please allow 2–3 business days for a personal response.

I look forward to hearing from you and helping you begin your Pilates journey!