Pilates Lessons for Every body
Do Your Journey to Return to Life.
Why Classical Pilates? Because
Joe Pilates Created It...
The classical order, developed by Joseph Pilates, forms the foundation of his approach. This system has been meticulously honed over the years, reflecting deep thought and careful consideration. Its aim is to foster balance within the body by ensuring equal engagement of all muscle groups, thus avoiding imbalances that may lead to injury. The effectiveness of the method is derived from the specific sequence in which the exercises are performed, with each exercise building upon the previous one. This technique utilizes traditional Pilates equipment, such as the Mat, Reformer, Cadillac, and Wunda Chair. Classical Pilates instructors typically follow a structured teaching method, focusing on precise, controlled movements and a thorough understanding of the original technique.
My experience Elevates your Classical Pilates Experience
Your Advantages of working with me
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In word and deed
In today's world, anyone can claim to be a Pilates instructor, but some may have only completed a certification in a matter of months or even just over a weekend! Would you really put your health in the hands of a doctor or any other health expert who was certified after just a few months of study? I have trained in Classical Pilates under many of the most respected instructors globally—"move the body" is a straightforward yet impactful principle I have absorbed from these mentors. I teach the original method with slight modifications to incorporate the progress made in science and technology, enhancing the efficiency of movements. You definitely wouldn't want a professional whose knowledge is stuck in the last century. When you choose to work with me, you can be confident that you are in the capable hands of a professional who truly practices what he preaches.
Supportive Culture
Modern society is obsessed with a culture that glorifies youth. There is lot of pressure on everyone to fit in. The fitness industry in not left untouched by this trend. The definition of what fitness is and who is qualified to define the term are subject to endless debate, as is how we should exercise. My place is bereft of any such pre-conceived notions. I offer you a environment where you can be yourself, move your body in a safe way , you don't have to get self- concious about whether what you are doing is perfect or not but just enjoy the workout you are doing and feel good about it.
Risk-free Investment
We all desire our investments to yield a positive return by the end of the day. Despite our best efforts, there are times when things don't go as we hoped, and this is also true for the lessons you take with me. You are safeguarded by my robust investment guarantee; if you are not satisfied with your lessons for any reason, your remaining pack lessons will be refunded according to the rules and calculation outlined in the
I also recognize that unexpected situations can arise at the last minute, and I don't want to add to your stress by imposing a late cancellation fee. My cancellation policy is simply that you complete the package within the mutually agreed timeframe.
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Goal-Focused Workouts
I believe everybody is designed to move well and your body is not an exception. You will always get a unique workout for your unique body which goes much more beyond teaching you some random choreography searched from some online source. I will be making the necessary corrections or modifications to the exercises for your body needs that day. Your everyday life will be enhanced from the knowledge you have gained in the studio. These will not only include optimal alignment, posture, strength, flexibility, core strength but also habits that will assist you in all your endeavors and help you avoid problems in the future.
My Students Inspire..
I think you’ll love working with me, but don’t take my word for it.
Simple pricing for your Classical Pilates Journey
SINGLE LESSON
₹
2250/lesson
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CLASSICAL PILATES MEET AND GREET
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55-minutes lesson
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Purchase lesson one at a time
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Best for Unpredictable schedules
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7 day validity
There are no discounts available; the prices are final. Please refer to the Terms and Conditions of sale for further information.
PACKAGE OF 20+2 LESSONS
₹
39600
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TRANSFORM YOUR BODY AND MINDSET
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TWENTY TWO 55-minutes lesson
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Standing Slots(3 lessons a week)
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Instructor Consistency
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3 months validity period
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Investment guarantee*
Getting Started with me is Simple..
Kindly review the detailed information regarding the lessons. Please articulate your motivations for wishing to engage in Classical Pilates with me and forward an email to abdul@pilateswithabdul.com. A consultation at the studio will be scheduled in accordance with the alignment of your expectations and the services I offer.
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In our meeting you will need to complete a Health Questionnaire and a Liability Waiver form. I will gather information about you, including your fitness goals, current fitness level, and medical history. Based on this information, I will develop a tailored program that targets your fitness objectives.
Improve your practice through ongoing, customized corrective lessons. With each lesson, you will gain a deeper understanding of your body, and the work we do together will start to assist you in leading a more fulfilling life.
Meet Abdul Kalam
Why i do what i do?
For me, teaching Pilates centers on conveying the true essence of Pilates rather than concentrating on terms like "30 mins Hot Pilates for AB Sculpt," "Pilates for a bikini body," or "Kick your ass workouts." Pilates does not prioritize societal beauty ideals, sculpted abs, or surpassing others. Instead, it focuses on enhancing your well-being and reestablishing a connection with your body. The practice promotes movement that is defined by strength, ease, and clarity, rather than discomfort. It is about fully engaging in your life and pursuing the activities you wish to undertake, rather than being hindered by pain or stiffness.
Ultimately, it is about moving with purpose, enhancing your well-being, and respecting the original intent of the method. With these intentions in mind, I established my home studio in 2021 to teach Classical Pilates in its purest form, aiming to help my students feel better and stronger. I am very committed to ensuring that my teaching continues to evolve, as I recognize that my ability to assist others is limited if my experience is not broadened. I pursue education through various avenues and apply that knowledge to advance my Classical Pilates instruction. I strive to engage with as many different instructors in the Classical Pilates community as possible, exploring their diverse perspectives on the method, various apparatuses, their teaching methodologies, and more. The question of whether Classical Pilates is suitable for everyone is open to discussion, but it is undeniable that practicing Classical Pilates regularly can lead to positive transformations in self-image, athletic performance, and the capacity to carry out daily tasks.
My most satisfying moment as a teacher..
A 60 yr old student came back from her vacation and tells me you know what all my friends once they sat down they had to get assistance to stand up on their feet again and i got up just like that so amazing . It was a powerful moment for me. It emphasized again how much I love and believe in the magic of Classical Pilates.
Some fun facts..
I am passionate about my good night sleep, spending time doing absolutely nothing, reading and Math. I would rate Math higher than the others, to me it was never a academic subject but as the professor in the book “Housekeeper and the professor” says the source of our evolution. I have learned valuable life lessons from this not so liked subject. My book collection ranges from Fiction , Math’s, Pilates, Puzzles and Software Programming. I indulge them a lot. I avoid eating outside food unless situation warrants it. I enjoy cuisine that is simply cooked, free of oil, sugar, and less spices, and is attractive in color, appealing in aroma, and fulfilling in texture. I also enjoy exploring new ways to make money. One day I will make a difference to the world—mostly by creating an amazing home, raising my own vegetables, and keeping some rabbits as pets—making me feel like the kind king or queen of a small, fluffy kingdom and yes i will still be practicing and teaching Classical Pilates.