Before You Begin

All individuals are advised to consult a qualified healthcare professional before starting any new movement practice — particularly where there is a history of cardiovascular conditions, joint or bone concerns, chronic illness, recent surgery, pregnancy, or any other medical consideration.

 

When Medical Clearance Is Required

Do not begin sessions without written approval from a physician or licensed healthcare provider if any of the following apply:

• A healthcare provider has advised against physical activity.

• You have experienced recent unexplained chest pain or cardiac symptoms.

• You are pregnant or recently postpartum without medical clearance.

• You are recovering from surgery or a recent injury.

 

During Practice

If you experience dizziness, unusual shortness of breath, or significant discomfort during a session, activity will be stopped immediately. Please seek appropriate medical attention if symptoms persist.

 

Educational Purpose

All content provided through this website, social media platforms, and video materials is intended for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment.

Participation in any movement practice carries inherent risk. You are responsible for your own physical decisions and for seeking appropriate guidance before beginning.

 

Contact

For questions relating to this notice or your suitability to begin sessions:

abdul@pilateswithabdul.com