Pilates with Abdul I Pilates Classes in Bengaluru, India

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Important information to consider:

I provide private lessons, and all sessions are personally conducted by me, Abdul Kalam, Male instructor of Indian origin.
I am a dedicated and skilled exercise trainer who specializes in Classical Pilates. My main goal is to promote healthy movement and motivate people. I'm not here to fix or heal anyone; my role is to guide you through exercise. If you come to me for instance say with back pain, I won’t use Classical Pilates to treat that pain. Instead, I’ll work around your discomfort, steering clear of it whenever possible, or only pushing to the point where you don’t feel any pain. My focus will be on strengthening the rest of your body, giving it a better chance to heal itself. I won’t ever claim that Classical Pilates will solve your problems.
My home studio is dedicated solely to Classical Pilates private sessions, with only the student present alongside me at any time.
Throughout the lesson, there may be occasions when I need to use tactile cueing, which involves adjusting your body—such as your knee, hip, or shoulders—through touch to enhance movement effectiveness. If you are uncomfortable with this, please inform me immediately so that I can cease the adjustments.
My home studio is fully equipped with a comprehensive range of classical Pilates apparatus, including both popular items like the Reformer and less common equipment such as the Hand tensometer. Depending on your specific needs during the lesson, you may utilize one, a combination, or all of the available apparatus. I do not offer lessons that focus solely on specific equipment like the Reformer.
Working with me won't give you quick results. Based on my experience, everyone begins with "bad" pilates, but with dedication and patience, they improve, and their bodies start to transform. If you're looking to nail everything perfectly from the very first lesson, my sessions might not be the right fit for you.
I kindly ask that you review the Terms of Sale thoroughly.

Please clearly express your reasons for wanting to participate in Classical Pilates with me and send an email to abdul@pilateswithabdul.com. A consultation in the studio will be arranged based on the alignment of your expectations with the services I provide. Prior to our meeting, you will need to complete a Health Questionnaire and a Liability Waiver form. During our session, I will gather information about you, including your fitness goals, current fitness level, and medical history. Based on this information, I will develop a tailored program that targets your fitness objectives. As you advance in your Classical Pilates journey, you will start to notice how the work you do in the studio contributes to a more fulfilling life beyond it.

How are my Classical Pilates Lessons different?

Many studios and fitness centers provide group classes consisting of five or more participants, where the instructor addresses all clients simultaneously. The instructor predominantly focuses on directing individuals regarding what actions to take, when to perform them, and how to execute them, which results in minimal, if any, opportunity to assess each client's movements and offer personalized corrections. I prefer to avoid this teaching approach, as I believe it detracts from the essence of Pilates, which should be tailored to the individual body present, in accordance with Joseph Pilates' original vision. Furthermore, I do not subscribe to the concept of exercise levels, such as level 2,3... or beginner, intermediate..., that categorize practitioners. Instead, I advocate for teaching exercises that meet the specific needs of the student's body on any given day, rather than adhering to arbitrary classifications. Therefore, engage in your exercises, stay active, and allow Pilates to reveal its transformative effects!

Is Pilates a safe form of exercise?

Correctly performed Classical Pilates is well renowned for being a low-impact, safer substitute for more strenuous functional exercise techniques that need repeated action and large weights. The strengths and challenges of the customer in front of me are carefully considered, and the workouts that I craft take into account pre-existing ailments. While Classical Pilates is a reasonably safe workout regimen, it's still advisable to consult your physician or physical therapist before starting a new fitness regimen.

Will Classical Pilates help me lose weight?

Not at all. Weight loss is not a result of Pilates. A "toned" physical appearance is the product of strengthening muscles through stretching and lengthening workouts. You'll get slender and muscular without getting heavy. Stretching our limbs in opposite directions is the foundation of the eccentric Classical Pilates workout regimen Classical Pilates is not an exercise for the heart. The greatest strategies to balance the energy scale in terms of calories are to combine Pilates with a diet and exercise program.

What should I wear?

I suggest wearing comfortable, breathable, and form-fitting clothing that allows you to move around freely and covers you enough if you need to lie down with your legs raised up in the air. Anti-slip socks are advised for all clients for safety and hygienic reasons. Please avoid wearing clothing with metal buttons, zips or jewelry as they can hinder your movement, cause injury, or damage equipment upholstery..

How many times a week should I do Classical Pilates lessons?

Classical Pilates lessons does not require recovery, thus it is a workout style that may be done daily. All of my students attend three lessons each week. To retain the information and advance, I advise taking three lessons every week.

When can I expect to see results?

The slow and incremental nature of Classical Pilates has the ability to have a long-lasting effect on an individual's health and well-being. My experience with other students indicates that if the classes are taken consistently for two to three times a week, one will be able to observe a noticeable difference in their body in approximately eight to twelve months. Initially, you may experience an increase in your energy levels, as Pilates promotes deeper and more rhythmic breathing during movement. The additional oxygen intake will undoubtedly enhance your vitality. Subsequently, you may find that you perform daily activities with greater elegance and within a broader, pain-free range of motion. This improvement arises from Pilates' focus on holistic movements that reflect real-life actions, rather than isolating specific muscles or body parts. You will also observe an enhancement in your posture and a heightened awareness of your body alignment, making you feel and appear taller. This transformation is attributed to Pilates' emphasis on correct form and mindfulness during each exercise, typically limiting repetitions to no more than three to five, in contrast to monotonous, high-repetition workouts. Ultimately, you may notice a change in how your clothes fit, as your legs, arms, back, and abdominal muscles become more toned. Your overall stamina will also improve, enriching your experience in all physical pursuits. So jump on board!

I am a beginner, can I try your Classical Pilates Lessons?

Yes, without a doubt. Everyone can benefit from Classical Pilates, and the exercises may be changed to suit your needs.

I am over 60 and recently had a hip surgery...

I am not qualified to treat injuries because I am not a registered health care provider. I have the training to design safe workouts for people with injuries. Upon receiving medical clearance to perform Classical Pilates, I will customize my classes based on your age, body type, degree of flexibility, and past injuries.

Where am I located?

I am located in Halasuru, Bangalore. My home studio is located on the 2nd floor of my house. The entire space is 1000 square feet, and the only person utilizing it at any given moment besides me is the student. The place is adjacent to the Satyanarayana Temple on RK Mutt Road by the side of the road dead opposite to the football ground. I don't have a elevator available to the 2nd floor and i don’t provide parking facility.

Google Maps users can find the location at Pilates with Abdul

Need more help?

Please feel free to reach out to abdul@pilateswithabdul.com for any further questions. Please allow a lead time of 2-3 business days for response from me.